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Kickstart Your Self-Defense Skills With Powerful Methods Made To Empower Females And Improve Personal Safety And Security

Write-Up By-Dickey WilliamMaster standard self-defense strategies like easy steps and border setting. Concentrate on striking vulnerable areas with palm strikes, strikes, arm joints, and knee strikes. Technique blocks and defense versus grabs to improve reflexes. Boost ground defense by grasping guard position and gets away like the elbow joint tec

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